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Reduce Waist Size With Unusual Exercise Posted on 31. Oct, 2008 by admin in Diets, Exercise

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Here’s how to reduce your waist size with a simple, yet unusual exercise. If I told you that if you gave me 5 minutes of your time each day that you could lose 1.75 inches off your waist, would you give me that 5 minutes to do this exercise that reduces your waist size?

If you said no, then get out of here… I don’t want you reading the rest of this article. If you said yes, congratulations, you’re smart and I allow you to continue to my article.

If you want to reduce waist size with an exercise, this is the best one to do. It’s called the “vacuum pose”.

What you do is suck in your belly button (that’s an important distinction since most people who suck in their bellies suck in the upper abdominal area). So suck in your belly button as much as possible and hold it in that position for between 15-60 seconds. The longer the better.

After that, rest and repeat.

Repeat this for a total of 5 minutes each day. My clients average about 1.75 inches lost from their waists in less than a month doing this exercise. I even have some overly ambitious clients do this for 15-20 minutes a day and they average just under 3 inches lost from their waists.

You don’t have to do all 5 minutes right in a row. You can do this exercise whenever you want. Just make sure to get a total of 5 minutes done each day.

Try it out for a week or two. Use this exercise to reduce your waist size fast.

If you’re sick and tired of getting the same old boring and tired weight loss advice on how to reduce your waist size… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast. Add the vacuum pose exercise to reduce your waist size even faster.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to reduce your waist size without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!

http://www.weightlossguide4women.com

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